There are many ways to lose maximum weight in a very short amount of time. However, most of them are require you to be hungry and mostly unsatisfied.
If you don’t have willpower, then hunger will cause you to give up on these various plans quickly.
The 3-step plan is outlined here will:
- Kill your hungerness.
- Make you lose weight very fast, without being appetite
- Improve your health and fitness at the same time.
The most important part is to remove your sugars and starches (carbs) from your diet.
These are the foods that stimulate secretion of insulin the most in our body. If you didn’t know already then insulin is the main fat storage hormone in the body.
When insulin goes down at that moment fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering your insulin is that your kidneys have shed excess sodium and water out of your body, which reduces your bloat and unnecessary water weight.
It is not uncommon to lose up to 10 pounds (sometimes it’s more than 10 pounds) in the first week of eating this way, both your body fat and water weight.
Result: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
Step 2 – Eat Protein and Fat and Vegetables
Each one of your meals should be include a protein source, a fat resource and a low-carb vegetables.By constructing your meals in this way will be automatically bring your carb intake into the recommended range of 20 to 50 grams per day.
Protein Sources:
Meat – Beef, chicken, pork, bacon, etc.
Fish and Seafood – trout, shrimps, lobsters, etc.
Eggs – pastured eggs are best.
The importance of eating plenty of protein food can not be overstated. This has been shown to boost your metabolism by 80 to 100 calories per day . High protein diets can also reduce our obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you will be automatically eat 441 fewer calories per day… just by adding protein to your daily diet .
When it comes to losing weight then protein is the king of nutrients.
Low-Carb Vegetables:
- Broccoli
- Cauliflower
- Kale
- Brussels Sprouts
- Cabbage
- Swiss Chard
- Lettuce
- Cucumber
- Celery
Don’t be afraid to load your whole plate with these low-carb vegetables. You can eat massive amounts of all them without going over 20-50 net carbs per day.
A diet based on meat and vegetables have contains all the fiber, vitamins and minerals you need to be stay healthy. There is no physiological need for your grains in the diet.
Fat Sources:
- Coconut Oil
- Butter
- Olive Oil
- Tallow
Eat 2-3 meals in a day. If you find yourself hungry after morning, add another meal.
Don’t be afraid of eating fat and trying to do both low-carb and low-fat at the same time is a total recipe for failure. It will be make you feel totally miserable and abandon your plan.
The best cooking fat oil to use is coconut oil. These fats are more fulfilling than any other and can boost your metabolism slightly .
There is no reason to fear that these natural fats, In new studies shows that saturated fat doesn’t raise your heart diseases risk at all.
Result: Assemble each meal out of a protein source and a fat resource and a low-carb vegetables. This will put you into the 20 to 50 grams carb range and drastically lower your insulin levels.
Step 3 (Optional) – Exercise 3 to 4 Times in a Week
You don’t need to exercise to lose your weight on this plan, but it is recommended for you.
The best option is to go to the gym 3 to 4 times in a week. Do a small warm up, lift medium weights, then do the stretching exercises.
If you’re new for gym then ask a trainer for some advice and help.
By lifting some weights, you will be burn a few calories and prevent your metabolism from slowing down in your body, which is a normal side effect of losing weight .
Studies on low-carb diets shows that you can even gain a bit of muscle while losing significant amounts of ypur body fat .
If lifting heavy weights is not an option for you then doing some easier workouts like running, jogging, swimming, jumping or walking will sufficient.
Result: It is best to do some sort of gym training like weight lifting. If that is not an option then cardio workouts will work too.